Here are some popular natural strategies to battle ADHD.

Here are some popular natural strategies to battle ADHD. I’ve seen the most success with exercise (right before a task requiring sustained attention), consistent routine, and a distraction-free environment. Everything else is not directly supported by the research but can be quite effective for any given child, which would include experimenting with supplements (under the guidance of pediatrician), dietary restrictions (removing red dye…), and of course proper nutrition is vital. Biofeedback is not robustly supported by the research but, again, can be effective for any given child.